AS FEATURED IN PREMIER MAGAZINE
The Free 5-Minute Skin Health Guide
Why your skin doesn’t live in isolation – and what to do about it.
A free guide from me, Dr Theodora Bravi.
What’s inside:
- Why your face changes after rapid weight loss — and the sequence Dr Bravi follows to restore it
- The six daily habits Dr Bravi recommends to every patient for healthier, stronger skin
- The four-product skincare routine Dr Bravi trusts above all others
- When skincare isn't enough — the in-clinic treatments that rebuild structure, tighten and regenerate
What's Inside
The Skin Health Guide
What's actually happening to your face
Why cheeks hollow, jawlines soften and skin thins - whether you're navigating rapid weight loss, perimenopause, or natural ageing.
The Skin–Mouth–Body Connection
The single most important thing I wish every patient understood about how skin actually works - and what their clinic has never told them.
When Skincare Isn't Enough
The four pillars I use at Thames to restore, tighten and regenerate skin that has reached the limit of what creams can do.
Is This Guide
For You?
Read this if any of these sound like you:
- You're losing weight and your face is changing faster than your wardrobe.
- You're noticing perimenopausal skin changes - thinner, drier, less elastic.
- You've had treatments before and your skin still doesn’t quite look right.
- You'd rather understand the why before booking anything.
- You’re investing in your face for the long term, not chasing the next trend.
About Me
I’m Dr Theodora Bravi. I founded Thames Dental & Skin in Thames Ditton after 25 years of clinical practice — I trained at Guy’s Hospital, spent six years on Harley Street, then founded my own clinic closer to home so I could be near my children.
I treat dentistry, skin and health as one clinical picture. Premier Magazine readers know me as their resident health and aesthetics columnist.
- Specialist Treatments
- State-of-the-Art Technology
- Adult and Children's Dentistry
- Emergency Dental Care
- Nervous Patient Support
- 0% Finance Options
Or call us on 020 8398 9466
Hundreds Of Happy Patients
Real Thames Patients.
Real Results.
As Seen In
we’re here For all your questions
What's inside the guide?
A short clinical guide — about five minutes to read. It covers what is actually happening to your face after rapid weight loss, perimenopause or natural ageing; the skin-mouth-body connection that most clinics never address; a five-minute self-check to show you where your skin is asking for help; my six daily habits and four-product home routine; and the four pillars of the Thames Facial Reset — Restore, Tighten, Regenerate, and the clinical Foundation that anchors the rest.
Who is this guide for?
It’s written for women and men investing in their face for the long term — particularly anyone navigating rapid weight loss through GLP-1 medication, fasting or surgery; those noticing the first changes of perimenopause in their skin; anyone who’s had treatments before but still feels something isn’t sitting right; and anyone who wants a structured plan rather than a treatment here and a top-up there.
Is the guide really free?
Yes — completely free. No payment, no card details. Just your first name and email so I can send the guide to your inbox. I wrote it so you’d have something genuinely useful before any consultation, whether that ends up being with me or anywhere else.
Will the guide tell me what treatment I need?
It will help you understand your options — the four pillars of the Thames Facial Reset, what each one does and the order I usually recommend them. It can’t replace a personal consultation, because the right plan depends on your anatomy, your history and what you want to address. What it will do is help you walk into any consultation already knowing the right questions to ask.
What Happens After I Download The Guide?
The guide arrives in your inbox within two minutes. Over the next ten days you’ll hear from me twice more – a short note on a pattern I see repeatedly in clinic, and the questions readers most often come back with. After that, nothing unless you’ve asked for it.
What If I Want A Conversation After Reading It?
The natural next step at Thames is a skin consultation with me. A clinical conversation about what is actually happening with your skin, where the foundations need work, and whether anything in clinic is the right move yet. Not a sales appointment. A clinical conversation.
Download Guide
My complete protocol — the four pillars, the sequence and the at-home routine — delivered straight to your inbox.
Delivered to your inbox in under a minute. No spam. Unsubscribe any time.
Visit us
6, Cholmley Terrace, Portsmouth Rd,
Thames Ditton KT7 0XX
Email Us
reception@thamesdentalandskin.co.uk
Call Us
020 8398 9466
